After my first full week of going to the gym, I have noticed that I am feeling more energized. As I continue to improve my routine and technique, I know that my energy levels will increase.
Since reintroducing my excursions to the YMCA, I have been getting up earlier in the morning to make certain that I have enough time to get ready. After showering and dressing, I have an orange juice and a banana to provide that initial boost before heading out. Depending on how I feel in the morning, I either walk or cycle there.
Northern lights may be visible over NYC region on Sunday night
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[image: the aurora borealis visible in the night sky]
Aurora borealis illuminate the sky above Rochester, New York, during the
early morning hours of May ...
4 hours ago
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