Since joining the YMCA in April 2009, my attendance at the gym has been abysmal at best. Even though I may have started out with the very best of intentions, such intentions are meaningless unless reinforced by serious commitment. My excuses for not going to the gym have been a litany of lameness with which others can certainly identify. On top of that, each month a certain amount of money is automatically withdrawn from my bank account for my membership, which, since it really isn't being used, is utter wastefulness. So, no more! This past week I visited the Y and set up an appointment for next Wednesday at 7 AM where I can reacquaint myself with the equipment and routines.
Tornado warning hits Queens as video shows apparent funnel off Long Island
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[image: A view of Manhattan from Queens on a rainy and cloudy day.]
A view of Manhattan from Queens on a rainy and cloudy day.
Severe storms brought flood...
1 day ago

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